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Useful Resources
HIIT, HVIT, or VIIT: Which IT are you doing and do you know the differences?
High-intensity interval training (HIIT) is all the rage in the fitness world. No doubt you’ve seen various benefits touted just about everywhere, but what is the actual science behind this training design? Would a high-volume interval training (HVIT) approach better meet training goals, or perhaps a combination approach of variable-intensity interval training (VIIT)? Discover the differences and how to apply the variables of quality and quantity of movement for better results. Click here to read more!
Foam Rolling- Applying the Technique of Self-myofascial Release
Foam rolling is a self-myofascial release (SMR) stretching technique that has been embraced throughout the fitness industry. This effective and simple to do technique delivers positive, feel good results. Foam rollers have become easily accessible, either shared at the gym or found in almost any sporting goods aisle to bring home for a minimal investment. Using the foam roller can deliver improvements in flexibility, muscle recovery, movement efficiency, inhibiting overactive muscles, and pain reduction with just minutes of application Click here to read more!
Smart Steps: Corrective Approaches for Low Arches and Plantar Fasciitis
Proper assessment and training of the foot musculature are vital to optimal health. Given that the feet are our foundation and interact with our environment daily, it affects the whole body if they hurt. The American Orthopedic Foot and Ankle Society categorizes problematic foot and ankle issues by specific area: Ankle, midfoot, heel and big toe are primary categories (AOFAS 2019). However, given the abundance of research, data and overall information on foot and ankle conditions, there is not enough room to cover every category here, so this article will take a narrower focus Click here to read more!
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